Proper foot care involves maintaining good feet hygiene and the use of cleansers and moisturizers. Due to heavy usage, our soles becomes thicker and harder than the skin found on our bodies. The feet skin has no oil glands; therefore, it depends on the numerous sweat glands to retain its moisture. The following symptoms indicate that you have rough feet: Flaky patches, fissures, itchiness, rough skin, bleeding from the cracks, peeling of the skin and pain on the heel.
What Causes Rough Feet?
Cracked heels are a common condition that develops in both younger and older people. It results from many factors; first, once the feet lack enough moisture, they start to crack. Secondly, using harsh soaps, that can strip your feet of its natural oils. Thirdly, continuous exposure to water during long hot showers affects the heels.
Standing for long hours, walking bare footed or wearing ill-fitting shoes are more factors. Aging or being overweight also puts extra pressure on your feet, and may cause cracked feet. Climatic conditions such as cold weather and low humidity can also cause rough feet.
Remedies for Treating Rough Feet
Soak your feet for twenty minutes in lukewarm soapy water before going to bed. Then gently scrub off lose dead skin cells using a pumice stone. Rinse your feet with a soft towel and apply moisturizers or foot cream. Then wear a clean pair of cotton socks to prevent cracked heels.
The use of coconut oil before going to bed is another remedy. Coconut oil has antifungal and antimicrobial properties that play a role in moisturizing feet, and also fight bacterial and fungal infections. To use this solution, soak your feet in the lukewarm water and scrub them. Dry your feet and apply a significant amount of coconut oil and wear cotton socks overnight. You can also use olive oil if you don't have access to coconut oil this will prevent cracked heels.
Lemon juice is a mild acid that absorbs dry and dead skin for easy scrubbing off. Before going to bed, soak your feet for ten minutes in lemon juice Afterwards, use a soft Brush to remove the dead skin. Only use lemon juice if the cuts on your feet are healed. Remember, to do a patch test on your feet to avoid irritation.
Banana and Avocado Mask
The avocado is abundant in essential vitamins, oils and fats that assist in repairing rough skin. On the other hand, banana is an excellent moisturizer that makes your skin smoother and softer. Apply a creamy, thick paste of a blended mixture of ripe banana and avocado on your cracked heels. Put on the mask for approximately twenty minutes and then wash off your feet with warm water.
With these top natural remedies for treating cracked heels, you can make your feet perfectly smooth. If you have any further complications or the treatments are not working, visit a doctor for further help.